Calendar
Blood Pressure Checks with Life Care Center
@ YWCA Senior Ceter - Valley West
Jun 28 @ 10:00 am – 11:00 am
10:00 am
Life Care Center Staff conduct Blood Pressure checks and record it on their card for seniors who want it.
Benefits of Yoga – Presented by Humana Health
@ YWCA Senior Center - Glendale Community Center
Jul 2 @ 10:30 am – 11:30 am
10:30 am
The benefits of yoga for seniors are much the same as those for the general population: increased muscle tone, balance (which is particularly important), strength, and improved mood. Through pranayama (breathing exercises), lung capacity is increased. You can expect your posture to improve and you...
Sewing Class
@ YWCA Senior Center - Glendale Community Center
Jul 11 @ 9:30 am – 10:30 am
9:30 am
Medicare Presentation – Healthy Vision
@ YWCA Senior Center - Glendale Community Center
Jul 11 @ 10:30 am – 11:30 am
10:30 am
Stress Management – Presented by Humana Health
@ YWCA Senior Center - Glendale Community Center
Jul 19 @ 10:30 am – 11:30 am
10:30 am
Information on Staying Hydrated
@ YWCA Senior Center - Glendale Community Center
Jul 23 @ 9:30 am – 10:30 am
9:30 am
Healthy Nutrition
@ YWCA Senior Center - Glendale Community Center
Jul 25 @ 9:30 am – 10:30 am
9:30 am
Blood Pressure Checks with Life Care Center
@ YWCA Senior Ceter - Valley West
Jul 30 @ 8:30 am – 9:30 am
8:30 am
Life Care Center Staff conduct Blood Pressure checks and record it on their card for seniors who want it.
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